Hyacinth beans, mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, without salt
117 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
117 kcal
35 kcal
Protein
8.1 g
1.9 g
Carbs
20.7 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.6 g
0.3 g
Sodium
7 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 117 kcal).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein (8.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.7 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.6 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 239 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 117 kcal | 35 kcal |
| Protein | 8.1 g | 1.9 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 20.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 69.1 g | 89.2 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 56.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.1 g | 1.9 g |
| Histidine | 233.0 mg | 35.0 mg |
| Isoleucine | 390.0 mg | 69.0 mg |
| Leucine | 691.0 mg | 116.0 mg |
| Lysine | 556.0 mg | 91.0 mg |
| Methionine | 65.0 mg | 23.0 mg |
| Phenylalanine | 410.0 mg | 69.0 mg |
| Threonine | 315.0 mg | 82.0 mg |
| Tryptophan | 68.0 mg | 20.0 mg |
| Valine | 422.0 mg | 93.0 mg |
| Alanine | 364.0 mg | 87.0 mg |
| Arginine | 598.0 mg | 76.0 mg |
| Aspartic Acid | 962.0 mg | 265.0 mg |
| Cystine | 95.0 mg | 18.0 mg |
| Glutamic Acid | 1,323.0 mg | 194.0 mg |
| Glycine | 351.0 mg | 68.0 mg |
| Proline | 396.0 mg | 70.0 mg |
| Serine | 448.0 mg | 103.0 mg |
| Tyrosine | 291.0 mg | 44.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 40.0 mg | 44.0 mg |
| Iron | 4.6 mg | 0.7 mg |
| Magnesium | 82.0 mg | 18.0 mg |
| Phosphorus | 120.0 mg | 29.0 mg |
| Potassium | 337.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 239.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.8 mcg | 0.2 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Hyacinth beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.