Hush puppies, prepared from recipe vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Hush puppies, prepared from recipe
337 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
337 kcal
117 kcal
Protein
7.7 g
2.2 g
Carbs
46.0 g
15.7 g
Fiber
2.8 g
2.2 g
Sugars
2.0 g
12.4 g
Fat
13.5 g
5.1 g
Sodium
668 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 337 kcal).
- Hush puppies, prepared from recipe has more protein (7.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 46.0 g).
- Hush puppies, prepared from recipe has more fiber (2.8 g vs 2.2 g).
- Hush puppies, prepared from recipe has more sugars (2.0 g vs 12.4 g).
| Macronutrients | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 337 kcal | 117 kcal |
| Protein | 7.7 g | 2.2 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 46.0 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 2.0 g | 12.4 g |
| Water | 29.0 g | 76.5 g |
| Carbohydrates | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 46.0 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 2.0 g | 12.4 g |
| Fats & Fatty Acids | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.9 g |
| Polyunsaturated Fat | 7.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 811.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 6,390.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.7 g | 2.2 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 321.0 mg | ~ |
| Leucine | 710.0 mg | ~ |
| Lysine | 310.0 mg | ~ |
| Methionine | 169.0 mg | ~ |
| Phenylalanine | 382.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 383.0 mg | ~ |
| Arginine | 352.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,793.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 693.0 mg | ~ |
| Serine | 412.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 23.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 32.7 mg | 5.8 mg |
| Minerals | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 278.0 mg | 43.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 189.0 mg | 60.0 mg |
| Potassium | 144.0 mg | 162.0 mg |
| Sodium | 668.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.8 mcg | 1.0 mcg |
| Sterols | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 45.0 mg | 1.0 mg |
| Other | Hush puppies, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Hush puppies, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 337 kcal for Hush puppies, prepared from recipe vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Hush puppies, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts?
Hush puppies, prepared from recipe has more protein: 7.7 g for Hush puppies, prepared from recipe vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Hush puppies, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts?
Hush puppies, prepared from recipe has more fiber: 2.8 g for Hush puppies, prepared from recipe vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Hush puppies, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Hush puppies, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.