Hush puppies, prepared from recipe vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Hush puppies, prepared from recipe
337 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
337 kcal
118 kcal
Protein
7.7 g
1.8 g
Carbs
46.0 g
16.6 g
Fiber
2.8 g
~
Sugars
2.0 g
12.5 g
Fat
13.5 g
5.1 g
Sodium
668 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 337 kcal).
- Hush puppies, prepared from recipe has more protein (7.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 46.0 g).
- Hush puppies, prepared from recipe has more sugars (2.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.5 g).
| Macronutrients | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 337 kcal | 118 kcal |
| Protein | 7.7 g | 1.8 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 46.0 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Water | 29.0 g | 76.0 g |
| Carbohydrates | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 46.0 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Fats & Fatty Acids | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 7.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 811.0 mg | ~ |
| Omega-6 Fatty Acids | 6,390.0 mg | ~ |
| Protein & Amino Acids | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.7 g | 1.8 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 321.0 mg | ~ |
| Leucine | 710.0 mg | ~ |
| Lysine | 310.0 mg | ~ |
| Methionine | 169.0 mg | ~ |
| Phenylalanine | 382.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 383.0 mg | ~ |
| Arginine | 352.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,793.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 693.0 mg | ~ |
| Serine | 412.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 23.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 32.7 mg | ~ |
| Minerals | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 278.0 mg | 65.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 189.0 mg | 49.0 mg |
| Potassium | 144.0 mg | ~ |
| Sodium | 668.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 15.8 mcg | ~ |
| Sterols | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Other | Hush puppies, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Hush puppies, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 337 kcal for Hush puppies, prepared from recipe vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Hush puppies, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
Hush puppies, prepared from recipe has more protein: 7.7 g for Hush puppies, prepared from recipe vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Hush puppies, prepared from recipe or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Hush puppies, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.