Hush puppies, prepared from recipe vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Hush puppies, prepared from recipe
337 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
337 kcal
327 kcal
Protein
7.7 g
14.5 g
Carbs
46.0 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
13.5 g
28.5 g
Sodium
668 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 3% fewer calories (327 kcal vs 337 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 46.0 g).
- Hush puppies, prepared from recipe has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 337 kcal | 327 kcal |
| Protein | 7.7 g | 14.5 g |
| Total Fat | 13.5 g | 28.5 g |
| Total Carbohydrate | 46.0 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 29.0 g | 50.6 g |
| Carbohydrates | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 46.0 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.5 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 3.3 g | 12.7 g |
| Polyunsaturated Fat | 7.2 g | 3.2 g |
| Omega-3 Fatty Acids | 811.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,390.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.7 g | 14.5 g |
| Histidine | 197.0 mg | 320.0 mg |
| Isoleucine | 321.0 mg | 484.0 mg |
| Leucine | 710.0 mg | 1,032.0 mg |
| Lysine | 310.0 mg | 909.0 mg |
| Methionine | 169.0 mg | 311.0 mg |
| Phenylalanine | 382.0 mg | 553.0 mg |
| Threonine | 279.0 mg | 534.0 mg |
| Tryptophan | 82.0 mg | 145.0 mg |
| Valine | 388.0 mg | 616.0 mg |
| Alanine | 383.0 mg | 762.0 mg |
| Arginine | 352.0 mg | 767.0 mg |
| Aspartic Acid | 501.0 mg | 1,125.0 mg |
| Cystine | 144.0 mg | 248.0 mg |
| Glutamic Acid | 1,793.0 mg | 1,631.0 mg |
| Glycine | 268.0 mg | 886.0 mg |
| Proline | 693.0 mg | 767.0 mg |
| Serine | 412.0 mg | 588.0 mg |
| Tyrosine | 289.0 mg | 430.0 mg |
| Vitamins | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 23.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 89.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 32.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 278.0 mg | 9.0 mg |
| Iron | 3.0 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 189.0 mg | 168.0 mg |
| Potassium | 144.0 mg | 199.0 mg |
| Sodium | 668.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.8 mcg | 58.0 mcg |
| Sterols | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 45.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Hush puppies, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Hush puppies, prepared from recipe or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 337 kcal for Hush puppies, prepared from recipe vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Hush puppies, prepared from recipe or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.7 g for Hush puppies, prepared from recipe vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Hush puppies, prepared from recipe or Braunschweiger (a liver sausage), pork?
Hush puppies, prepared from recipe has more fiber: 2.8 g for Hush puppies, prepared from recipe vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Hush puppies, prepared from recipe or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.