Hush puppies, prepared from recipe vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Hush puppies, prepared from recipe
337 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
337 kcal
341 kcal
Protein
7.7 g
14.2 g
Carbs
46.0 g
2.3 g
Fiber
2.8 g
0.1 g
Sugars
2.0 g
0.7 g
Fat
13.5 g
30.6 g
Sodium
668 mg
1,118 mg
Key takeaways
- Hush puppies, prepared from recipe has 1% fewer calories (337 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 46.0 g).
- Hush puppies, prepared from recipe has more fiber (2.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 337 kcal | 341 kcal |
| Protein | 7.7 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 46.0 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Water | 29.0 g | 49.6 g |
| Carbohydrates | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 46.0 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Fats & Fatty Acids | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 3.3 g | 15.6 g |
| Polyunsaturated Fat | 7.2 g | 3.8 g |
| Omega-3 Fatty Acids | 811.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 6,390.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.7 g | 14.2 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 321.0 mg | ~ |
| Leucine | 710.0 mg | ~ |
| Lysine | 310.0 mg | ~ |
| Methionine | 169.0 mg | ~ |
| Phenylalanine | 382.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 383.0 mg | ~ |
| Arginine | 352.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,793.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 693.0 mg | ~ |
| Serine | 412.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 23.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 89.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 32.7 mg | ~ |
| Minerals | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 278.0 mg | 9.0 mg |
| Iron | 3.0 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 189.0 mg | 194.0 mg |
| Potassium | 144.0 mg | 184.0 mg |
| Sodium | 668.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 15.8 mcg | ~ |
| Sterols | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 45.0 mg | 160.0 mg |
| Other | Hush puppies, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Hush puppies, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hush puppies, prepared from recipe has fewer calories: 337 kcal for Hush puppies, prepared from recipe vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Hush puppies, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.7 g for Hush puppies, prepared from recipe vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Hush puppies, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hush puppies, prepared from recipe has more fiber: 2.8 g for Hush puppies, prepared from recipe vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Hush puppies, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Hush puppies, prepared from recipe is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.