HOUSE FOODS Premium Firm Tofu vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Key takeaways
- HOUSE FOODS Premium Firm Tofu has 74% fewer calories (85 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 10.0 g).
- HOUSE FOODS Premium Firm Tofu has more carbs (1.9 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.9 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 4.2 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calories | 85 kcal | 328 kcal |
| Protein | 10.0 g | 63.6 g |
| Total Fat | 4.2 g | 0.5 g |
| Total Carbohydrate | 1.9 g | 25.4 g |
| Dietary Fiber | 0.9 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Water | 82.9 g | 5.8 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Carbohydrate | 1.9 g | 25.4 g |
| Dietary Fiber | 0.9 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Fat | 4.2 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 24.0 mg |
| Omega-6 Fatty Acids | ~ | 177.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Protein | 10.0 g | 63.6 g |
| Histidine | ~ | 1,578.0 mg |
| Isoleucine | ~ | 2,942.0 mg |
| Leucine | ~ | 4,917.0 mg |
| Lysine | ~ | 3,929.0 mg |
| Methionine | ~ | 814.0 mg |
| Phenylalanine | ~ | 3,278.0 mg |
| Threonine | ~ | 2,474.0 mg |
| Tryptophan | ~ | 835.0 mg |
| Valine | ~ | 3,064.0 mg |
| Alanine | ~ | 2,677.0 mg |
| Arginine | ~ | 4,642.0 mg |
| Aspartic Acid | ~ | 7,249.0 mg |
| Cystine | ~ | 886.0 mg |
| Glutamic Acid | ~ | 12,013.0 mg |
| Glycine | ~ | 2,688.0 mg |
| Proline | ~ | 3,298.0 mg |
| Serine | ~ | 3,369.0 mg |
| Tyrosine | ~ | 2,301.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 340.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calcium | 149.0 mg | 363.0 mg |
| Iron | 1.7 mg | 10.8 mg |
| Magnesium | ~ | 140.0 mg |
| Phosphorus | ~ | 839.0 mg |
| Potassium | ~ | 450.0 mg |
| Sodium | 33.0 mg | 900.0 mg |
| Zinc | ~ | 4.4 mg |
| Copper | ~ | 1.0 mg |
| Manganese | ~ | 4.2 mg |
| Selenium | ~ | 0.8 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Ash | 1.1 g | 4.7 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
HOUSE FOODS Premium Firm Tofu has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash healthier?
HOUSE FOODS Premium Firm Tofu is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.