HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
253 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
253 kcal
298 kcal
Protein
9.3 g
12.0 g
Carbs
30.5 g
30.5 g
Fiber
2.2 g
1.8 g
Sugars
7.7 g
3.2 g
Fat
10.5 g
14.2 g
Sodium
448 mg
692 mg
Key takeaways
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 15% fewer calories (253 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.3 g).
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more carbs (30.5 g vs 30.5 g).
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber (2.2 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.7 g).
| Macronutrients | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 253 kcal | 298 kcal |
| Protein | 9.3 g | 12.0 g |
| Total Fat | 10.5 g | 14.2 g |
| Total Carbohydrate | 30.5 g | 30.5 g |
| Dietary Fiber | 2.2 g | 1.8 g |
| Total Sugars | 7.7 g | 3.2 g |
| Water | 47.2 g | 40.8 g |
| Carbohydrates | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.5 g | 30.5 g |
| Dietary Fiber | 2.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 7.7 g | 3.2 g |
| Fats & Fatty Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.5 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.3 g |
| Monounsaturated Fat | 2.8 g | 4.4 g |
| Polyunsaturated Fat | 2.6 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 256.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,304.0 mg | 3,058.0 mg |
| Protein & Amino Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.3 g | 12.0 g |
| Histidine | 279.0 mg | 322.0 mg |
| Isoleucine | 409.0 mg | 487.0 mg |
| Leucine | 753.0 mg | 952.0 mg |
| Lysine | 564.0 mg | 652.0 mg |
| Methionine | 185.0 mg | 247.0 mg |
| Phenylalanine | 454.0 mg | 564.0 mg |
| Threonine | 349.0 mg | 374.0 mg |
| Tryptophan | 130.0 mg | 116.0 mg |
| Valine | 474.0 mg | 604.0 mg |
| Alanine | 374.0 mg | 434.0 mg |
| Arginine | 459.0 mg | 485.0 mg |
| Aspartic Acid | 704.0 mg | 739.0 mg |
| Cystine | 120.0 mg | 178.0 mg |
| Glutamic Acid | 2,211.0 mg | 3,160.0 mg |
| Glycine | 359.0 mg | 400.0 mg |
| Proline | 833.0 mg | 1,134.0 mg |
| Serine | 449.0 mg | 588.0 mg |
| Tyrosine | 294.0 mg | 427.0 mg |
| Vitamins | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 47.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 10.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 36.1 mg | ~ |
| Minerals | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 181.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 448.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 10.0 mcg | 20.6 mcg |
| Sterols | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 20.0 mg | 25.0 mg |
| Other | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has fewer calories: 253 kcal for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.3 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber: 2.2 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.