HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
253 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
253 kcal
376 kcal
Protein
9.3 g
9.6 g
Carbs
30.5 g
27.2 g
Fiber
2.2 g
1.2 g
Sugars
7.7 g
2.0 g
Fat
10.5 g
25.4 g
Sodium
448 mg
875 mg
Key takeaways
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 33% fewer calories (253 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.3 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 30.5 g).
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber (2.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.7 g).
| Macronutrients | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 253 kcal | 376 kcal |
| Protein | 9.3 g | 9.6 g |
| Total Fat | 10.5 g | 25.4 g |
| Total Carbohydrate | 30.5 g | 27.2 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 7.7 g | 2.0 g |
| Water | 47.2 g | 34.7 g |
| Carbohydrates | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 30.5 g | 27.2 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 7.7 g | 2.0 g |
| Fats & Fatty Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.5 g | 25.4 g |
| Saturated Fat | 4.0 g | 10.7 g |
| Monounsaturated Fat | 2.8 g | 8.8 g |
| Polyunsaturated Fat | 2.6 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 256.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,304.0 mg | 3,123.0 mg |
| Protein & Amino Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.3 g | 9.6 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 409.0 mg | ~ |
| Leucine | 753.0 mg | ~ |
| Lysine | 564.0 mg | ~ |
| Methionine | 185.0 mg | ~ |
| Phenylalanine | 454.0 mg | ~ |
| Threonine | 349.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 474.0 mg | ~ |
| Alanine | 374.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 704.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 2,211.0 mg | ~ |
| Glycine | 359.0 mg | ~ |
| Proline | 833.0 mg | ~ |
| Serine | 449.0 mg | ~ |
| Tyrosine | 294.0 mg | ~ |
| Vitamins | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 10.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 36.1 mg | ~ |
| Minerals | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 181.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 186.0 mg | 323.0 mg |
| Potassium | 204.0 mg | 177.0 mg |
| Sodium | 448.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 20.0 mg | 29.0 mg |
| Other | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or McDONALD'S, Sausage Biscuit?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has fewer calories: 253 kcal for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.3 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or McDONALD'S, Sausage Biscuit?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber: 2.2 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or McDONALD'S, Sausage Biscuit healthier?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.