HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
253 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
253 kcal
327 kcal
Protein
9.3 g
14.5 g
Carbs
30.5 g
3.1 g
Fiber
2.2 g
0.0 g
Sugars
7.7 g
0.0 g
Fat
10.5 g
28.5 g
Sodium
448 mg
1,160 mg
Key takeaways
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 23% fewer calories (253 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.5 g).
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber (2.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.7 g).
| Macronutrients | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 253 kcal | 327 kcal |
| Protein | 9.3 g | 14.5 g |
| Total Fat | 10.5 g | 28.5 g |
| Total Carbohydrate | 30.5 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 7.7 g | 0.0 g |
| Water | 47.2 g | 50.6 g |
| Carbohydrates | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.5 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 7.7 g | 0.0 g |
| Fats & Fatty Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.5 g | 28.5 g |
| Saturated Fat | 4.0 g | 9.3 g |
| Monounsaturated Fat | 2.8 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 256.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,304.0 mg | 2,852.0 mg |
| Protein & Amino Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.3 g | 14.5 g |
| Histidine | 279.0 mg | 320.0 mg |
| Isoleucine | 409.0 mg | 484.0 mg |
| Leucine | 753.0 mg | 1,032.0 mg |
| Lysine | 564.0 mg | 909.0 mg |
| Methionine | 185.0 mg | 311.0 mg |
| Phenylalanine | 454.0 mg | 553.0 mg |
| Threonine | 349.0 mg | 534.0 mg |
| Tryptophan | 130.0 mg | 145.0 mg |
| Valine | 474.0 mg | 616.0 mg |
| Alanine | 374.0 mg | 762.0 mg |
| Arginine | 459.0 mg | 767.0 mg |
| Aspartic Acid | 704.0 mg | 1,125.0 mg |
| Cystine | 120.0 mg | 248.0 mg |
| Glutamic Acid | 2,211.0 mg | 1,631.0 mg |
| Glycine | 359.0 mg | 886.0 mg |
| Proline | 833.0 mg | 767.0 mg |
| Serine | 449.0 mg | 588.0 mg |
| Tyrosine | 294.0 mg | 430.0 mg |
| Vitamins | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 10.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 76.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 36.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 181.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 186.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 448.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.0 mcg | 58.0 mcg |
| Sterols | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 20.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or Braunschweiger (a liver sausage), pork?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has fewer calories: 253 kcal for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.3 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or Braunschweiger (a liver sausage), pork?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber: 2.2 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or Braunschweiger (a liver sausage), pork healthier?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.