HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
253 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
253 kcal
341 kcal
Protein
9.3 g
14.2 g
Carbs
30.5 g
2.3 g
Fiber
2.2 g
0.1 g
Sugars
7.7 g
0.7 g
Fat
10.5 g
30.6 g
Sodium
448 mg
1,118 mg
Key takeaways
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 26% fewer calories (253 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.5 g).
- HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber (2.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.7 g).
| Macronutrients | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 253 kcal | 341 kcal |
| Protein | 9.3 g | 14.2 g |
| Total Fat | 10.5 g | 30.6 g |
| Total Carbohydrate | 30.5 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 7.7 g | 0.7 g |
| Water | 47.2 g | 49.6 g |
| Carbohydrates | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.5 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 7.7 g | 0.7 g |
| Fats & Fatty Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.5 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 2.8 g | 15.6 g |
| Polyunsaturated Fat | 2.6 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 256.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,304.0 mg | 3,440.0 mg |
| Protein & Amino Acids | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.3 g | 14.2 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 409.0 mg | ~ |
| Leucine | 753.0 mg | ~ |
| Lysine | 564.0 mg | ~ |
| Methionine | 185.0 mg | ~ |
| Phenylalanine | 454.0 mg | ~ |
| Threonine | 349.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 474.0 mg | ~ |
| Alanine | 374.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 704.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 2,211.0 mg | ~ |
| Glycine | 359.0 mg | ~ |
| Proline | 833.0 mg | ~ |
| Serine | 449.0 mg | ~ |
| Tyrosine | 294.0 mg | ~ |
| Vitamins | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 10.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 76.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Choline | 36.1 mg | ~ |
| Minerals | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 181.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 186.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 448.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 20.0 mg | 160.0 mg |
| Other | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has fewer calories: 253 kcal for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.3 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has more fiber: 2.2 g for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.