Horseradish, prepared vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Vegetable oil, palm kernel
862 kcal
Calories
48 kcal
862 kcal
Protein
1.2 g
0.0 g
Carbs
11.3 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
8.0 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
314 mg
0 mg
Key takeaways
- Horseradish, prepared has 94% fewer calories (48 kcal vs 862 kcal).
- Horseradish, prepared has more protein (1.2 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 11.3 g).
- Horseradish, prepared has more fiber (3.3 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 8.0 g).
| Macronutrients | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 48 kcal | 862 kcal |
| Protein | 1.2 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 11.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Water | 85.1 g | 0.0 g |
| Carbohydrates | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 11.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | 0.0 g |
| Fats & Fatty Acids | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 3.8 mg |
| Vitamin K | 1.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 6.5 mg | 0.2 mg |
| Minerals | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 56.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 31.0 mg | 0.0 mg |
| Potassium | 246.0 mg | 0.0 mg |
| Sodium | 314.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | 95.0 mg |
| Other | Horseradish, prepared | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Vegetable oil, palm kernel?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Horseradish, prepared or Vegetable oil, palm kernel?
Horseradish, prepared has more protein: 1.2 g for Horseradish, prepared vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Horseradish, prepared or Vegetable oil, palm kernel?
Horseradish, prepared has more fiber: 3.3 g for Horseradish, prepared vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Horseradish, prepared or Vegetable oil, palm kernel healthier?
Horseradish, prepared is lower in calories, and Horseradish, prepared is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.