Horseradish, prepared vs Quinoa, cooked
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Quinoa, cooked
120 kcal
Calories
48 kcal
120 kcal
Protein
1.2 g
4.4 g
Carbs
11.3 g
21.3 g
Fiber
3.3 g
2.8 g
Sugars
8.0 g
~
Fat
0.7 g
1.9 g
Sodium
314 mg
7 mg
Key takeaways
- Horseradish, prepared has 60% fewer calories (48 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.2 g).
- Horseradish, prepared has fewer carbs (11.3 g vs 21.3 g).
- Horseradish, prepared has more fiber (3.3 g vs 2.8 g).
- Horseradish, prepared has less fat (0.7 g vs 1.9 g).
| Macronutrients | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Calories | 48 kcal | 120 kcal |
| Protein | 1.2 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 11.3 g | 21.3 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 8.0 g | ~ |
| Water | 85.1 g | 71.6 g |
| Carbohydrates | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 11.3 g | 21.3 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | 0.0 g | 17.6 g |
| Total Sugars | 8.0 g | ~ |
| Fats & Fatty Acids | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 285.0 mg | ~ |
| Protein & Amino Acids | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Protein | 1.2 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Calcium | 56.0 mg | 17.0 mg |
| Iron | 0.4 mg | 1.5 mg |
| Magnesium | 27.0 mg | 64.0 mg |
| Phosphorus | 31.0 mg | 152.0 mg |
| Potassium | 246.0 mg | 172.0 mg |
| Sodium | 314.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 2.8 mcg | 2.8 mcg |
| Sterols | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Horseradish, prepared | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Quinoa, cooked?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Horseradish, prepared or Quinoa, cooked?
Quinoa, cooked has more protein: 1.2 g for Horseradish, prepared vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Horseradish, prepared or Quinoa, cooked?
Horseradish, prepared has more fiber: 3.3 g for Horseradish, prepared vs 2.8 g for Quinoa, cooked per 100 g.
Is Horseradish, prepared or Quinoa, cooked healthier?
Horseradish, prepared is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.