Horseradish, prepared vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
48 kcal
567 kcal
Protein
1.2 g
17.0 g
Carbs
11.3 g
26.0 g
Fiber
3.3 g
16.9 g
Sugars
8.0 g
0.5 g
Fat
0.7 g
48.0 g
Sodium
314 mg
588 mg
Key takeaways
- Horseradish, prepared has 92% fewer calories (48 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 1.2 g).
- Horseradish, prepared has fewer carbs (11.3 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 3.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 8.0 g).
| Macronutrients | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 48 kcal | 567 kcal |
| Protein | 1.2 g | 17.0 g |
| Total Fat | 0.7 g | 48.0 g |
| Total Carbohydrate | 11.3 g | 26.0 g |
| Dietary Fiber | 3.3 g | 16.9 g |
| Total Sugars | 8.0 g | 0.5 g |
| Water | 85.1 g | 5.0 g |
| Carbohydrates | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 11.3 g | 26.0 g |
| Dietary Fiber | 3.3 g | 16.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | 0.5 g |
| Fats & Fatty Acids | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.1 g | 18.1 g |
| Polyunsaturated Fat | 0.3 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 1.2 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 6.5 mg | 25.6 mg |
| Minerals | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 56.0 mg | 131.0 mg |
| Iron | 0.4 mg | 7.8 mg |
| Magnesium | 27.0 mg | 346.0 mg |
| Phosphorus | 31.0 mg | 774.0 mg |
| Potassium | 246.0 mg | 406.0 mg |
| Sodium | 314.0 mg | 588.0 mg |
| Zinc | 0.8 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Horseradish, prepared | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Horseradish, prepared or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 1.2 g for Horseradish, prepared vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Horseradish, prepared or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 3.3 g for Horseradish, prepared vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Horseradish, prepared or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Horseradish, prepared is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.