Horseradish, prepared vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
48 kcal
884 kcal
Protein
1.2 g
0.1 g
Carbs
11.3 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
8.0 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
314 mg
0 mg
Key takeaways
- Horseradish, prepared has 95% fewer calories (48 kcal vs 884 kcal).
- Horseradish, prepared has more protein (1.2 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 11.3 g).
- Horseradish, prepared has more fiber (3.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 8.0 g).
| Macronutrients | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 48 kcal | 884 kcal |
| Protein | 1.2 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 11.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Water | 85.1 g | 0.1 g |
| Carbohydrates | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 11.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | 0.0 g |
| Fats & Fatty Acids | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.2 g | 0.1 g |
| Vitamins | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.5 mg | 0.2 mg |
| Minerals | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 56.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 31.0 mg | 1.0 mg |
| Potassium | 246.0 mg | 0.0 mg |
| Sodium | 314.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Horseradish, prepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Oil, flaxseed, cold pressed?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Horseradish, prepared or Oil, flaxseed, cold pressed?
Horseradish, prepared has more protein: 1.2 g for Horseradish, prepared vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Horseradish, prepared or Oil, flaxseed, cold pressed?
Horseradish, prepared has more fiber: 3.3 g for Horseradish, prepared vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Horseradish, prepared or Oil, flaxseed, cold pressed healthier?
Horseradish, prepared is lower in calories, and Horseradish, prepared is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.