Horseradish, prepared vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
48 kcal
594 kcal
Protein
1.2 g
17.0 g
Carbs
11.3 g
21.2 g
Fiber
3.3 g
9.3 g
Sugars
8.0 g
0.5 g
Fat
0.7 g
53.8 g
Sodium
314 mg
115 mg
Key takeaways
- Horseradish, prepared has 92% fewer calories (48 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 1.2 g).
- Horseradish, prepared has fewer carbs (11.3 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 3.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 8.0 g).
| Macronutrients | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 48 kcal | 594 kcal |
| Protein | 1.2 g | 17.0 g |
| Total Fat | 0.7 g | 53.8 g |
| Total Carbohydrate | 11.3 g | 21.2 g |
| Dietary Fiber | 3.3 g | 9.3 g |
| Total Sugars | 8.0 g | 0.5 g |
| Water | 85.1 g | 3.1 g |
| Carbohydrates | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 11.3 g | 21.2 g |
| Dietary Fiber | 3.3 g | 9.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | 0.5 g |
| Fats & Fatty Acids | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.7 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.3 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 1.2 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 6.5 mg | 25.8 mg |
| Minerals | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 56.0 mg | 426.0 mg |
| Iron | 0.4 mg | 9.0 mg |
| Magnesium | 27.0 mg | 95.0 mg |
| Phosphorus | 31.0 mg | 732.0 mg |
| Potassium | 246.0 mg | 414.0 mg |
| Sodium | 314.0 mg | 115.0 mg |
| Zinc | 0.8 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 0.1 mg | 1.5 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Horseradish, prepared | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Horseradish, prepared or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 1.2 g for Horseradish, prepared vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Horseradish, prepared or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 3.3 g for Horseradish, prepared vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Horseradish, prepared or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Horseradish, prepared is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.