Horseradish, prepared vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Seeds, chia seeds, dried
486 kcal
Calories
48 kcal
486 kcal
Protein
1.2 g
16.5 g
Carbs
11.3 g
42.1 g
Fiber
3.3 g
34.4 g
Sugars
8.0 g
~
Fat
0.7 g
30.7 g
Sodium
314 mg
16 mg
Key takeaways
- Horseradish, prepared has 90% fewer calories (48 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.2 g).
- Horseradish, prepared has fewer carbs (11.3 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.3 g).
- Horseradish, prepared has less fat (0.7 g vs 30.7 g).
| Macronutrients | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 48 kcal | 486 kcal |
| Protein | 1.2 g | 16.5 g |
| Total Fat | 0.7 g | 30.7 g |
| Total Carbohydrate | 11.3 g | 42.1 g |
| Dietary Fiber | 3.3 g | 34.4 g |
| Total Sugars | 8.0 g | ~ |
| Water | 85.1 g | 5.8 g |
| Carbohydrates | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 11.3 g | 42.1 g |
| Dietary Fiber | 3.3 g | 34.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | ~ |
| Fats & Fatty Acids | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.7 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 53.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.2 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 24.9 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 57.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 56.0 mg | 631.0 mg |
| Iron | 0.4 mg | 7.7 mg |
| Magnesium | 27.0 mg | 335.0 mg |
| Phosphorus | 31.0 mg | 860.0 mg |
| Potassium | 246.0 mg | 407.0 mg |
| Sodium | 314.0 mg | 16.0 mg |
| Zinc | 0.8 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.1 mg | 2.7 mg |
| Selenium | 2.8 mcg | 55.2 mcg |
| Sterols | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Horseradish, prepared | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Seeds, chia seeds, dried?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Horseradish, prepared or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.2 g for Horseradish, prepared vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Horseradish, prepared or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.3 g for Horseradish, prepared vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Horseradish, prepared or Seeds, chia seeds, dried healthier?
Horseradish, prepared is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.