Horseradish, prepared vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
48 kcal
23 kcal
Protein
1.2 g
2.1 g
Carbs
11.3 g
3.7 g
Fiber
3.3 g
2.8 g
Sugars
8.0 g
0.9 g
Fat
0.7 g
0.5 g
Sodium
314 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 53% fewer calories (23 kcal vs 48 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.2 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 11.3 g).
- Horseradish, prepared has more fiber (3.3 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 8.0 g).
| Macronutrients | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 48 kcal | 23 kcal |
| Protein | 1.2 g | 2.1 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 11.3 g | 3.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 8.0 g | 0.9 g |
| Water | 85.1 g | 92.2 g |
| Carbohydrates | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 3.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | 0.9 g |
| Fats & Fatty Acids | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 40.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.2 g | 2.1 g |
| Vitamins | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 24.9 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 1.3 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 6.5 mg | 12.8 mg |
| Minerals | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 56.0 mg | 67.0 mg |
| Iron | 0.4 mg | 1.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 31.0 mg | 48.0 mg |
| Potassium | 246.0 mg | 521.0 mg |
| Sodium | 314.0 mg | 46.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.8 mcg | 0.9 mcg |
| Sterols | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Horseradish, prepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 48 kcal for Horseradish, prepared vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Horseradish, prepared or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.2 g for Horseradish, prepared vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Horseradish, prepared or Coriander (cilantro) leaves, raw?
Horseradish, prepared has more fiber: 3.3 g for Horseradish, prepared vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Horseradish, prepared or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.