HORMEL Canadian Style Bacon vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
HORMEL Canadian Style Bacon
122 kcal
Pork, cured, bacon, raw
458 kcal
Calories
122 kcal
458 kcal
Protein
16.9 g
11.6 g
Carbs
1.9 g
0.7 g
Fiber
~
0.0 g
Sugars
1.4 g
0.0 g
Fat
4.9 g
45.0 g
Sodium
1,016 mg
833 mg
Key takeaways
- HORMEL Canadian Style Bacon has 73% fewer calories (122 kcal vs 458 kcal).
- HORMEL Canadian Style Bacon has more protein (16.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.9 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.4 g).
- HORMEL Canadian Style Bacon has more fat (4.9 g vs 45.0 g).
| Macronutrients | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 122 kcal | 458 kcal |
| Protein | 16.9 g | 11.6 g |
| Total Fat | 4.9 g | 45.0 g |
| Total Carbohydrate | 1.9 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 73.0 g | 40.2 g |
| Carbohydrates | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.9 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.5 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 4,292.0 mg |
| Protein & Amino Acids | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 279.0 mg | 208.0 mg |
| Sodium | 1,016.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Other | HORMEL Canadian Style Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, HORMEL Canadian Style Bacon or Pork, cured, bacon, raw?
HORMEL Canadian Style Bacon has fewer calories: 122 kcal for HORMEL Canadian Style Bacon vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, HORMEL Canadian Style Bacon or Pork, cured, bacon, raw?
HORMEL Canadian Style Bacon has more protein: 16.9 g for HORMEL Canadian Style Bacon vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is HORMEL Canadian Style Bacon or Pork, cured, bacon, raw healthier?
HORMEL Canadian Style Bacon is lower in calories, and HORMEL Canadian Style Bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.