HORMEL Canadian Style Bacon vs Beef, cured, pastrami
Nutrition comparison per 100 g.
HORMEL Canadian Style Bacon
122 kcal
Beef, cured, pastrami
147 kcal
Calories
122 kcal
147 kcal
Protein
16.9 g
21.8 g
Carbs
1.9 g
0.4 g
Fiber
~
0.0 g
Sugars
1.4 g
0.1 g
Fat
4.9 g
5.8 g
Sodium
1,016 mg
885 mg
Key takeaways
- HORMEL Canadian Style Bacon has 17% fewer calories (122 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.9 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.4 g).
- HORMEL Canadian Style Bacon has more fat (4.9 g vs 5.8 g).
| Macronutrients | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Calories | 122 kcal | 147 kcal |
| Protein | 16.9 g | 21.8 g |
| Total Fat | 4.9 g | 5.8 g |
| Total Carbohydrate | 1.9 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.4 g | 0.1 g |
| Water | 73.0 g | 69.5 g |
| Carbohydrates | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.4 g | 0.1 g |
| Fats & Fatty Acids | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.9 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 116.0 mg |
| Protein & Amino Acids | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.4 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 279.0 mg | 210.0 mg |
| Sodium | 1,016.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL Canadian Style Bacon | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL Canadian Style Bacon or Beef, cured, pastrami?
HORMEL Canadian Style Bacon has fewer calories: 122 kcal for HORMEL Canadian Style Bacon vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, HORMEL Canadian Style Bacon or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.9 g for HORMEL Canadian Style Bacon vs 21.8 g for Beef, cured, pastrami per 100 g.
Is HORMEL Canadian Style Bacon or Beef, cured, pastrami healthier?
HORMEL Canadian Style Bacon is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.