HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcal
Pork, cured, bacon, raw
458 kcal
Calories
145 kcal
458 kcal
Protein
19.0 g
11.6 g
Carbs
0.8 g
0.7 g
Fiber
~
0.0 g
Sugars
0.1 g
0.0 g
Fat
7.2 g
45.0 g
Sodium
358 mg
833 mg
Key takeaways
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 68% fewer calories (145 kcal vs 458 kcal).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more protein (19.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.8 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.1 g).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more fat (7.2 g vs 45.0 g).
| Macronutrients | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 145 kcal | 458 kcal |
| Protein | 19.0 g | 11.6 g |
| Total Fat | 7.2 g | 45.0 g |
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 71.4 g | 40.2 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.2 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 4,292.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.0 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 310.0 mg | 208.0 mg |
| Sodium | 358.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Other | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Pork, cured, bacon, raw?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has fewer calories: 145 kcal for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Pork, cured, bacon, raw?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more protein: 19.0 g for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Pork, cured, bacon, raw healthier?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is lower in calories, and HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.