HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
145 kcal
258 kcal
Protein
19.0 g
27.0 g
Carbs
0.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.1 g
~
Fat
7.2 g
15.8 g
Sodium
358 mg
47 mg
Key takeaways
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 44% fewer calories (145 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more fat (7.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 358 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 258 kcal |
| Protein | 19.0 g | 27.0 g |
| Total Fat | 7.2 g | 15.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 71.4 g | 56.8 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.2 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 3.4 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 430.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.0 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 310.0 mg | 118.0 mg |
| Sodium | 358.0 mg | 47.0 mg |
| Zinc | 1.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 102.0 mg |
| Other | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has fewer calories: 145 kcal for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.0 g for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.