HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
145 kcal
218 kcal
Protein
19.0 g
30.3 g
Carbs
0.8 g
0.0 g
Sugars
0.1 g
~
Fat
7.2 g
9.8 g
Sodium
358 mg
68 mg
Key takeaways
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 33% fewer calories (145 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.8 g).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more fat (7.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 358 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 19.0 g | 30.3 g |
| Total Fat | 7.2 g | 9.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 71.4 g | 59.7 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.2 g | 9.8 g |
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | 3.4 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 624.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.0 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 1.3 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | 310.0 mg | 289.0 mg |
| Sodium | 358.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 116.0 mg |
| Other | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Veal, breast, whole, boneless, separable lean only, cooked, braised?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has fewer calories: 145 kcal for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.0 g for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.