HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
145 kcal
322 kcal
Protein
19.0 g
16.3 g
Carbs
0.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.1 g
~
Fat
7.2 g
27.9 g
Sodium
358 mg
54 mg
Key takeaways
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 55% fewer calories (145 kcal vs 322 kcal).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more protein (19.0 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.8 g).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more fat (7.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 358 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 145 kcal | 322 kcal |
| Protein | 19.0 g | 16.3 g |
| Total Fat | 7.2 g | 27.9 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 71.4 g | 53.9 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.2 g | 27.9 g |
| Saturated Fat | 2.8 g | 11.5 g |
| Monounsaturated Fat | 3.4 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 640.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.0 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 1.3 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | ~ | 154.0 mg |
| Potassium | 310.0 mg | 267.0 mg |
| Sodium | 358.0 mg | 54.0 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 71.0 mg |
| Other | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has fewer calories: 145 kcal for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more protein: 19.0 g for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is lower in calories, and HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.