HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
145 kcal
244 kcal
Protein
19.0 g
17.1 g
Carbs
0.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.1 g
~
Fat
7.2 g
19.0 g
Sodium
358 mg
63 mg
Key takeaways
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 40% fewer calories (145 kcal vs 244 kcal).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more protein (19.0 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.8 g).
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more fat (7.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 358 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 145 kcal | 244 kcal |
| Protein | 19.0 g | 17.1 g |
| Total Fat | 7.2 g | 19.0 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 71.4 g | 63.4 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.2 g | 19.0 g |
| Saturated Fat | 2.8 g | 8.1 g |
| Monounsaturated Fat | 3.4 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 1,120.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.0 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 16.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | ~ | 163.0 mg |
| Potassium | 310.0 mg | 237.0 mg |
| Sodium | 358.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 71.0 mg |
| Other | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has fewer calories: 145 kcal for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has more protein: 19.0 g for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is lower in calories, and HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.