Ham, chopped, not canned vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, chopped, not canned
180 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
180 kcal
248 kcal
Protein
16.5 g
28.2 g
Carbs
4.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.3 g
14.2 g
Sodium
1,330 mg
66 mg
Key takeaways
- Ham, chopped, not canned has 28% fewer calories (180 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.2 g).
- Ham, chopped, not canned has more fat (10.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,330 mg).
| Macronutrients | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 248 kcal |
| Protein | 16.5 g | 28.2 g |
| Total Fat | 10.3 g | 14.2 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 57.4 g |
| Carbohydrates | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.3 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.5 g |
| Monounsaturated Fat | 4.9 g | 6.7 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Omega-3 Fatty Acids | 179.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,081.0 mg | 825.0 mg |
| Protein & Amino Acids | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 77.0 mg | ~ |
| Betaine | 7.6 mg | ~ |
| Minerals | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 155.0 mg | 197.0 mg |
| Potassium | 319.0 mg | 278.0 mg |
| Sodium | 1,330.0 mg | 66.0 mg |
| Zinc | 1.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.4 mcg | 11.5 mcg |
| Sterols | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 114.0 mg |
| Other | Ham, chopped, not canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, not canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ham, chopped, not canned has fewer calories: 180 kcal for Ham, chopped, not canned vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, chopped, not canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.5 g for Ham, chopped, not canned vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ham, chopped, not canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ham, chopped, not canned is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.