Ham, chopped, not canned vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ham, chopped, not canned
180 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
180 kcal
218 kcal
Protein
16.5 g
30.3 g
Carbs
4.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.3 g
9.8 g
Sodium
1,330 mg
68 mg
Key takeaways
- Ham, chopped, not canned has 18% fewer calories (180 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 4.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,330 mg).
| Macronutrients | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 218 kcal |
| Protein | 16.5 g | 30.3 g |
| Total Fat | 10.3 g | 9.8 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 59.7 g |
| Carbohydrates | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.3 g | 9.8 g |
| Saturated Fat | 3.4 g | 3.7 g |
| Monounsaturated Fat | 4.9 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 179.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,081.0 mg | 624.0 mg |
| Protein & Amino Acids | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 77.0 mg | ~ |
| Betaine | 7.6 mg | ~ |
| Minerals | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 155.0 mg | 208.0 mg |
| Potassium | 319.0 mg | 289.0 mg |
| Sodium | 1,330.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.4 mcg | 12.5 mcg |
| Sterols | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | Ham, chopped, not canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, not canned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ham, chopped, not canned has fewer calories: 180 kcal for Ham, chopped, not canned vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ham, chopped, not canned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.5 g for Ham, chopped, not canned vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ham, chopped, not canned or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ham, chopped, not canned is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.