Ham, chopped, not canned vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ham, chopped, not canned
180 kcal
Pork, cured, bacon, raw
458 kcal
Calories
180 kcal
458 kcal
Protein
16.5 g
11.6 g
Carbs
4.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.3 g
45.0 g
Sodium
1,330 mg
833 mg
Key takeaways
- Ham, chopped, not canned has 61% fewer calories (180 kcal vs 458 kcal).
- Ham, chopped, not canned has more protein (16.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 4.2 g).
- Ham, chopped, not canned has more fat (10.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,330 mg).
| Macronutrients | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 180 kcal | 458 kcal |
| Protein | 16.5 g | 11.6 g |
| Total Fat | 10.3 g | 45.0 g |
| Total Carbohydrate | 4.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.3 g | 40.2 g |
| Carbohydrates | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.3 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 4.9 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 179.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,081.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.5 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 77.0 mg | 46.6 mg |
| Betaine | 7.6 mg | 0.9 mg |
| Minerals | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 155.0 mg | 188.0 mg |
| Potassium | 319.0 mg | 208.0 mg |
| Sodium | 1,330.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Other | Ham, chopped, not canned | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, not canned or Pork, cured, bacon, raw?
Ham, chopped, not canned has fewer calories: 180 kcal for Ham, chopped, not canned vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ham, chopped, not canned or Pork, cured, bacon, raw?
Ham, chopped, not canned has more protein: 16.5 g for Ham, chopped, not canned vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ham, chopped, not canned or Pork, cured, bacon, raw healthier?
Ham, chopped, not canned is lower in calories, and Ham, chopped, not canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.