Ham, chopped, not canned vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ham, chopped, not canned
180 kcal
Beef, cured, pastrami
147 kcal
Calories
180 kcal
147 kcal
Protein
16.5 g
21.8 g
Carbs
4.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.3 g
5.8 g
Sodium
1,330 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 18% fewer calories (147 kcal vs 180 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.2 g).
- Ham, chopped, not canned has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.3 g).
| Macronutrients | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Calories | 180 kcal | 147 kcal |
| Protein | 16.5 g | 21.8 g |
| Total Fat | 10.3 g | 5.8 g |
| Total Carbohydrate | 4.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.3 g | 69.5 g |
| Carbohydrates | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.3 g | 5.8 g |
| Saturated Fat | 3.4 g | 2.7 g |
| Monounsaturated Fat | 4.9 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 179.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,081.0 mg | 116.0 mg |
| Protein & Amino Acids | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 77.0 mg | 81.6 mg |
| Betaine | 7.6 mg | 10.7 mg |
| Minerals | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 155.0 mg | 175.0 mg |
| Potassium | 319.0 mg | 210.0 mg |
| Sodium | 1,330.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ham, chopped, not canned | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ham, chopped, not canned or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 180 kcal for Ham, chopped, not canned vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ham, chopped, not canned or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.5 g for Ham, chopped, not canned vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ham, chopped, not canned or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.