Guava nectar, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Guava nectar, canned
57 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
57 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
14.9 g
88.3 g
Fiber
1.0 g
9.9 g
Sugars
12.4 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
7 mg
3 mg
Key takeaways
- Guava nectar, canned has 83% fewer calories (57 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Guava nectar, canned has more carbs (14.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.0 g).
- Guava nectar, canned has more sugars (12.4 g vs 47.3 g).
| Macronutrients | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 57 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 14.9 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 12.4 g | 47.3 g |
| Water | 84.9 g | 3.0 g |
| Carbohydrates | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.9 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.4 g | 47.3 g |
| Fats & Fatty Acids | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 19.7 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.1 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | ~ | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 2.0 mg | 74.0 mg |
| Potassium | 38.0 mg | 1,491.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Guava nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Guava nectar, canned or Bananas, dehydrated, or banana powder?
Guava nectar, canned has fewer calories: 57 kcal for Guava nectar, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Guava nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Guava nectar, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Guava nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.0 g for Guava nectar, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Guava nectar, canned or Bananas, dehydrated, or banana powder healthier?
Guava nectar, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.