Guava nectar, canned vs Bananas, raw
Nutrition comparison per 100 g.
Guava nectar, canned
57 kcal
Bananas, raw
89 kcal
Calories
57 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
14.9 g
22.8 g
Fiber
1.0 g
2.6 g
Sugars
12.4 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Guava nectar, canned has 35% fewer calories (57 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Guava nectar, canned has more carbs (14.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.0 g).
- Bananas, raw has more sugars (12.2 g vs 12.4 g).
| Macronutrients | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Calories | 57 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 12.4 g | 12.2 g |
| Water | 84.9 g | 74.9 g |
| Carbohydrates | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 12.4 g | 12.2 g |
| Fats & Fatty Acids | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 19.7 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.1 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 2.0 mg | 22.0 mg |
| Potassium | 38.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Guava nectar, canned | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Guava nectar, canned or Bananas, raw?
Guava nectar, canned has fewer calories: 57 kcal for Guava nectar, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Guava nectar, canned or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Guava nectar, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Guava nectar, canned or Bananas, raw?
Bananas, raw has more fiber: 1.0 g for Guava nectar, canned vs 2.6 g for Bananas, raw per 100 g.
Is Guava nectar, canned or Bananas, raw healthier?
Guava nectar, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.