Guava nectar, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Guava nectar, canned
57 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
57 kcal
32 kcal
Protein
0.1 g
0.4 g
Carbs
14.9 g
7.7 g
Fiber
1.0 g
1.1 g
Sugars
12.4 g
~
Fat
0.1 g
0.3 g
Sodium
7 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 44% fewer calories (32 kcal vs 57 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Guava nectar, canned has more fat (0.1 g vs 0.3 g).
| Macronutrients | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 57 kcal | 32 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 12.4 g | ~ |
| Water | 84.9 g | 91.4 g |
| Carbohydrates | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.4 g | ~ |
| Fats & Fatty Acids | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 19.7 mg | 1,677.6 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.1 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | ~ | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 2.0 mg | 11.0 mg |
| Potassium | 38.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Guava nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Guava nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 57 kcal for Guava nectar, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Guava nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.1 g for Guava nectar, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Guava nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Guava nectar, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Guava nectar, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.