Guava nectar, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Guava nectar, canned
57 kcal
Apples, raw, with skin
52 kcal
Calories
57 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
14.9 g
13.8 g
Fiber
1.0 g
2.4 g
Sugars
12.4 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 9% fewer calories (52 kcal vs 57 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 12.4 g).
| Macronutrients | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 57 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 14.9 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 12.4 g | 10.4 g |
| Water | 84.9 g | 85.6 g |
| Carbohydrates | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.9 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 12.4 g | 10.4 g |
| Fats & Fatty Acids | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 19.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.1 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 2.0 mg | 11.0 mg |
| Potassium | 38.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Guava nectar, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Guava nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 57 kcal for Guava nectar, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Guava nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Guava nectar, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Guava nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Guava nectar, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Guava nectar, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.