Guava nectar, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Guava nectar, canned
57 kcal
Abiyuch, raw
69 kcal
Calories
57 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
14.9 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
12.4 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Guava nectar, canned has 17% fewer calories (57 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Guava nectar, canned has more carbs (14.9 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.4 g).
| Macronutrients | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Calories | 57 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.9 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 12.4 g | 8.6 g |
| Water | 84.9 g | 79.9 g |
| Carbohydrates | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.4 g | 8.6 g |
| Fats & Fatty Acids | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 19.7 mg | 54.1 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.1 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | ~ | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 2.0 mg | 47.0 mg |
| Potassium | 38.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | Guava nectar, canned | Abiyuch, raw |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Guava nectar, canned or Abiyuch, raw?
Guava nectar, canned has fewer calories: 57 kcal for Guava nectar, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Guava nectar, canned or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Guava nectar, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Guava nectar, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Guava nectar, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Guava nectar, canned or Abiyuch, raw healthier?
Guava nectar, canned is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.