Ground Turkey, fat free, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground Turkey, fat free, raw
112 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
112 kcal
236 kcal
Protein
23.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
10.2 g
Sodium
51 mg
87 mg
Key takeaways
- Ground Turkey, fat free, raw has 53% fewer calories (112 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.6 g).
- Ground Turkey, fat free, raw has more fat (2.0 g vs 10.2 g).
- Ground Turkey, fat free, raw has more sodium (51 mg vs 87 mg).
| Macronutrients | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 236 kcal |
| Protein | 23.6 g | 33.6 g |
| Total Fat | 2.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 55.3 g |
| Carbohydrates | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 10.2 g |
| Saturated Fat | 0.5 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 457.0 mg | 550.0 mg |
| Protein & Amino Acids | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 33.6 g |
| Histidine | 695.0 mg | 1,221.0 mg |
| Isoleucine | 1,052.0 mg | 1,656.0 mg |
| Leucine | 1,939.0 mg | 2,676.0 mg |
| Lysine | 2,101.0 mg | 2,771.0 mg |
| Methionine | 691.0 mg | 785.0 mg |
| Phenylalanine | 915.0 mg | 1,357.0 mg |
| Threonine | 1,078.0 mg | 1,469.0 mg |
| Tryptophan | 267.0 mg | 340.0 mg |
| Valine | 1,088.0 mg | 1,858.0 mg |
| Alanine | 1,462.0 mg | 2,000.0 mg |
| Arginine | 1,705.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,268.0 mg | 2,901.0 mg |
| Cystine | 248.0 mg | 380.0 mg |
| Glutamic Acid | 3,759.0 mg | 5,319.0 mg |
| Glycine | 1,285.0 mg | 1,728.0 mg |
| Proline | 1,039.0 mg | 1,404.0 mg |
| Serine | 998.0 mg | 1,260.0 mg |
| Tyrosine | 832.0 mg | 1,072.0 mg |
| Vitamins | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.7 mg | 10.1 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 47.9 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 227.0 mg | 263.0 mg |
| Potassium | 295.0 mg | 333.0 mg |
| Sodium | 51.0 mg | 87.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 14.5 mcg |
| Sterols | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Ground Turkey, fat free, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground Turkey, fat free, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ground Turkey, fat free, raw has fewer calories: 112 kcal for Ground Turkey, fat free, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground Turkey, fat free, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.6 g for Ground Turkey, fat free, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ground Turkey, fat free, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ground Turkey, fat free, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.