Ground Turkey, fat free, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground Turkey, fat free, raw
112 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
112 kcal
258 kcal
Protein
23.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
15.8 g
Sodium
51 mg
47 mg
Key takeaways
- Ground Turkey, fat free, raw has 57% fewer calories (112 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.6 g).
- Ground Turkey, fat free, raw has more fat (2.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 51 mg).
| Macronutrients | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 258 kcal |
| Protein | 23.6 g | 27.0 g |
| Total Fat | 2.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 56.8 g |
| Carbohydrates | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 15.8 g |
| Saturated Fat | 0.5 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 23.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 457.0 mg | 430.0 mg |
| Protein & Amino Acids | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 27.0 g |
| Histidine | 695.0 mg | 854.0 mg |
| Isoleucine | 1,052.0 mg | 1,301.0 mg |
| Leucine | 1,939.0 mg | 2,098.0 mg |
| Lysine | 2,101.0 mg | 2,382.0 mg |
| Methionine | 691.0 mg | 692.0 mg |
| Phenylalanine | 915.0 mg | 1,098.0 mg |
| Threonine | 1,078.0 mg | 1,154.0 mg |
| Tryptophan | 267.0 mg | 315.0 mg |
| Valine | 1,088.0 mg | 1,455.0 mg |
| Alanine | 1,462.0 mg | 1,622.0 mg |
| Arginine | 1,705.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,268.0 mg | 2,374.0 mg |
| Cystine | 248.0 mg | 322.0 mg |
| Glutamic Acid | 3,759.0 mg | 3,914.0 mg |
| Glycine | 1,285.0 mg | 1,317.0 mg |
| Proline | 1,039.0 mg | 1,131.0 mg |
| Serine | 998.0 mg | 1,003.0 mg |
| Tyrosine | 832.0 mg | 906.0 mg |
| Vitamins | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.7 mg | 6.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 47.9 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 227.0 mg | 175.0 mg |
| Potassium | 295.0 mg | 118.0 mg |
| Sodium | 51.0 mg | 47.0 mg |
| Zinc | 1.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 5.3 mcg |
| Sterols | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 102.0 mg |
| Other | Ground Turkey, fat free, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ground Turkey, fat free, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ground Turkey, fat free, raw has fewer calories: 112 kcal for Ground Turkey, fat free, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground Turkey, fat free, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.6 g for Ground Turkey, fat free, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ground Turkey, fat free, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ground Turkey, fat free, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.