Ground Turkey, fat free, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ground Turkey, fat free, raw
112 kcal
Beef, cured, pastrami
147 kcal
Calories
112 kcal
147 kcal
Protein
23.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.0 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Ground Turkey, fat free, raw has 24% fewer calories (112 kcal vs 147 kcal).
- Ground Turkey, fat free, raw has more protein (23.6 g vs 21.8 g).
- Ground Turkey, fat free, raw has more carbs (0.0 g vs 0.4 g).
- Ground Turkey, fat free, raw has more sugars (0.0 g vs 0.1 g).
- Ground Turkey, fat free, raw has more fat (2.0 g vs 5.8 g).
| Macronutrients | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 112 kcal | 147 kcal |
| Protein | 23.6 g | 21.8 g |
| Total Fat | 2.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.7 g | 69.5 g |
| Carbohydrates | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.0 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 457.0 mg | 116.0 mg |
| Protein & Amino Acids | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.6 g | 21.8 g |
| Histidine | 695.0 mg | 684.0 mg |
| Isoleucine | 1,052.0 mg | 976.0 mg |
| Leucine | 1,939.0 mg | 1,706.0 mg |
| Lysine | 2,101.0 mg | 1,812.0 mg |
| Methionine | 691.0 mg | 558.0 mg |
| Phenylalanine | 915.0 mg | 847.0 mg |
| Threonine | 1,078.0 mg | 857.0 mg |
| Tryptophan | 267.0 mg | 141.0 mg |
| Valine | 1,088.0 mg | 1,065.0 mg |
| Alanine | 1,462.0 mg | 1,303.0 mg |
| Arginine | 1,705.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,268.0 mg | 1,955.0 mg |
| Cystine | 248.0 mg | 277.0 mg |
| Glutamic Acid | 3,759.0 mg | 3,221.0 mg |
| Glycine | 1,285.0 mg | 1,306.0 mg |
| Proline | 1,039.0 mg | 1,022.0 mg |
| Serine | 998.0 mg | 845.0 mg |
| Tyrosine | 832.0 mg | 683.0 mg |
| Vitamins | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 9.7 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 47.9 mg | 81.6 mg |
| Betaine | 5.4 mg | 10.7 mg |
| Minerals | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 227.0 mg | 175.0 mg |
| Potassium | 295.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ground Turkey, fat free, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ground Turkey, fat free, raw or Beef, cured, pastrami?
Ground Turkey, fat free, raw has fewer calories: 112 kcal for Ground Turkey, fat free, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ground Turkey, fat free, raw or Beef, cured, pastrami?
Ground Turkey, fat free, raw has more protein: 23.6 g for Ground Turkey, fat free, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ground Turkey, fat free, raw or Beef, cured, pastrami healthier?
Ground Turkey, fat free, raw is lower in calories, and Ground Turkey, fat free, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.