Ground Turkey, fat free, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ground Turkey, fat free, raw
112 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
112 kcal
218 kcal
Protein
23.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.0 g
9.8 g
Sodium
51 mg
68 mg
Key takeaways
- Ground Turkey, fat free, raw has 49% fewer calories (112 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.6 g).
- Ground Turkey, fat free, raw has more fat (2.0 g vs 9.8 g).
- Ground Turkey, fat free, raw has more sodium (51 mg vs 68 mg).
| Macronutrients | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 218 kcal |
| Protein | 23.6 g | 30.3 g |
| Total Fat | 2.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 59.7 g |
| Carbohydrates | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 9.8 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Monounsaturated Fat | 0.5 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 457.0 mg | 624.0 mg |
| Protein & Amino Acids | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 30.3 g |
| Histidine | 695.0 mg | 1,101.0 mg |
| Isoleucine | 1,052.0 mg | 1,494.0 mg |
| Leucine | 1,939.0 mg | 2,411.0 mg |
| Lysine | 2,101.0 mg | 2,498.0 mg |
| Methionine | 691.0 mg | 708.0 mg |
| Phenylalanine | 915.0 mg | 1,222.0 mg |
| Threonine | 1,078.0 mg | 1,324.0 mg |
| Tryptophan | 267.0 mg | 306.0 mg |
| Valine | 1,088.0 mg | 1,674.0 mg |
| Alanine | 1,462.0 mg | 1,805.0 mg |
| Arginine | 1,705.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,268.0 mg | 2,615.0 mg |
| Cystine | 248.0 mg | 344.0 mg |
| Glutamic Acid | 3,759.0 mg | 4,798.0 mg |
| Glycine | 1,285.0 mg | 1,557.0 mg |
| Proline | 1,039.0 mg | 1,266.0 mg |
| Serine | 998.0 mg | 1,135.0 mg |
| Tyrosine | 832.0 mg | 965.0 mg |
| Vitamins | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.7 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 47.9 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 227.0 mg | 208.0 mg |
| Potassium | 295.0 mg | 289.0 mg |
| Sodium | 51.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 12.5 mcg |
| Sterols | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Other | Ground Turkey, fat free, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ground Turkey, fat free, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ground Turkey, fat free, raw has fewer calories: 112 kcal for Ground Turkey, fat free, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ground Turkey, fat free, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.6 g for Ground Turkey, fat free, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ground Turkey, fat free, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ground Turkey, fat free, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.