Ground turkey, fat free, patties, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, fat free, patties, broiled
138 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
138 kcal
236 kcal
Protein
29.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.5 g
10.2 g
Sodium
59 mg
87 mg
Key takeaways
- Ground turkey, fat free, patties, broiled has 41% fewer calories (138 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.0 g).
- Ground turkey, fat free, patties, broiled has more fat (2.5 g vs 10.2 g).
- Ground turkey, fat free, patties, broiled has more sodium (59 mg vs 87 mg).
| Macronutrients | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 236 kcal |
| Protein | 29.0 g | 33.6 g |
| Total Fat | 2.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.4 g | 55.3 g |
| Carbohydrates | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 10.2 g |
| Saturated Fat | 0.7 g | 4.0 g |
| Monounsaturated Fat | 0.7 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 604.0 mg | 550.0 mg |
| Protein & Amino Acids | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 33.6 g |
| Histidine | 859.0 mg | 1,221.0 mg |
| Isoleucine | 1,299.0 mg | 1,656.0 mg |
| Leucine | 2,394.0 mg | 2,676.0 mg |
| Lysine | 2,594.0 mg | 2,771.0 mg |
| Methionine | 853.0 mg | 785.0 mg |
| Phenylalanine | 1,130.0 mg | 1,357.0 mg |
| Threonine | 1,330.0 mg | 1,469.0 mg |
| Tryptophan | 330.0 mg | 340.0 mg |
| Valine | 1,344.0 mg | 1,858.0 mg |
| Alanine | 1,805.0 mg | 2,000.0 mg |
| Arginine | 2,105.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,800.0 mg | 2,901.0 mg |
| Cystine | 306.0 mg | 380.0 mg |
| Glutamic Acid | 4,641.0 mg | 5,319.0 mg |
| Glycine | 1,587.0 mg | 1,728.0 mg |
| Proline | 1,283.0 mg | 1,404.0 mg |
| Serine | 1,232.0 mg | 1,260.0 mg |
| Tyrosine | 1,027.0 mg | 1,072.0 mg |
| Vitamins | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 10.1 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 58.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 35.0 mg | 29.0 mg |
| Phosphorus | 264.0 mg | 263.0 mg |
| Potassium | 339.0 mg | 333.0 mg |
| Sodium | 59.0 mg | 87.0 mg |
| Zinc | 2.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 14.5 mcg |
| Sterols | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Ground turkey, fat free, patties, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground turkey, fat free, patties, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ground turkey, fat free, patties, broiled has fewer calories: 138 kcal for Ground turkey, fat free, patties, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, fat free, patties, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.0 g for Ground turkey, fat free, patties, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, fat free, patties, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ground turkey, fat free, patties, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.