Ground turkey, fat free, patties, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, fat free, patties, broiled
138 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
138 kcal
258 kcal
Protein
29.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.5 g
15.8 g
Sodium
59 mg
47 mg
Key takeaways
- Ground turkey, fat free, patties, broiled has 46% fewer calories (138 kcal vs 258 kcal).
- Ground turkey, fat free, patties, broiled has more protein (29.0 g vs 27.0 g).
- Ground turkey, fat free, patties, broiled has more fat (2.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 59 mg).
| Macronutrients | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 258 kcal |
| Protein | 29.0 g | 27.0 g |
| Total Fat | 2.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.4 g | 56.8 g |
| Carbohydrates | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 15.8 g |
| Saturated Fat | 0.7 g | 7.8 g |
| Monounsaturated Fat | 0.7 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 32.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 604.0 mg | 430.0 mg |
| Protein & Amino Acids | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 27.0 g |
| Histidine | 859.0 mg | 854.0 mg |
| Isoleucine | 1,299.0 mg | 1,301.0 mg |
| Leucine | 2,394.0 mg | 2,098.0 mg |
| Lysine | 2,594.0 mg | 2,382.0 mg |
| Methionine | 853.0 mg | 692.0 mg |
| Phenylalanine | 1,130.0 mg | 1,098.0 mg |
| Threonine | 1,330.0 mg | 1,154.0 mg |
| Tryptophan | 330.0 mg | 315.0 mg |
| Valine | 1,344.0 mg | 1,455.0 mg |
| Alanine | 1,805.0 mg | 1,622.0 mg |
| Arginine | 2,105.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,800.0 mg | 2,374.0 mg |
| Cystine | 306.0 mg | 322.0 mg |
| Glutamic Acid | 4,641.0 mg | 3,914.0 mg |
| Glycine | 1,587.0 mg | 1,317.0 mg |
| Proline | 1,283.0 mg | 1,131.0 mg |
| Serine | 1,232.0 mg | 1,003.0 mg |
| Tyrosine | 1,027.0 mg | 906.0 mg |
| Vitamins | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 6.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 58.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 35.0 mg | 15.0 mg |
| Phosphorus | 264.0 mg | 175.0 mg |
| Potassium | 339.0 mg | 118.0 mg |
| Sodium | 59.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 5.3 mcg |
| Sterols | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 102.0 mg |
| Other | Ground turkey, fat free, patties, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ground turkey, fat free, patties, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ground turkey, fat free, patties, broiled has fewer calories: 138 kcal for Ground turkey, fat free, patties, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, fat free, patties, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ground turkey, fat free, patties, broiled has more protein: 29.0 g for Ground turkey, fat free, patties, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, fat free, patties, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ground turkey, fat free, patties, broiled is lower in calories, and Ground turkey, fat free, patties, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.