Ground turkey, fat free, patties, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ground turkey, fat free, patties, broiled
138 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
138 kcal
123 kcal
Protein
29.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.5 g
4.3 g
Sodium
59 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 11% fewer calories (123 kcal vs 138 kcal).
- Ground turkey, fat free, patties, broiled has more protein (29.0 g vs 19.9 g).
- Ground turkey, fat free, patties, broiled has more fat (2.5 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 59 mg).
| Macronutrients | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 138 kcal | 123 kcal |
| Protein | 29.0 g | 19.9 g |
| Total Fat | 2.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.4 g | 75.5 g |
| Carbohydrates | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.5 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 604.0 mg | 510.0 mg |
| Protein & Amino Acids | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.0 g | 19.9 g |
| Histidine | 859.0 mg | 524.0 mg |
| Isoleucine | 1,299.0 mg | 1,019.0 mg |
| Leucine | 2,394.0 mg | 1,677.0 mg |
| Lysine | 2,594.0 mg | 1,699.0 mg |
| Methionine | 853.0 mg | 537.0 mg |
| Phenylalanine | 1,130.0 mg | 832.0 mg |
| Threonine | 1,330.0 mg | 848.0 mg |
| Tryptophan | 330.0 mg | 276.0 mg |
| Valine | 1,344.0 mg | 1,039.0 mg |
| Alanine | 1,805.0 mg | 1,258.0 mg |
| Arginine | 2,105.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,800.0 mg | 1,944.0 mg |
| Cystine | 306.0 mg | 305.0 mg |
| Glutamic Acid | 4,641.0 mg | 3,106.0 mg |
| Glycine | 1,587.0 mg | 1,112.0 mg |
| Proline | 1,283.0 mg | 975.0 mg |
| Serine | 1,232.0 mg | 854.0 mg |
| Tyrosine | 1,027.0 mg | 756.0 mg |
| Vitamins | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 3.4 mg |
| Vitamin B6 | 0.9 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 58.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 264.0 mg | 186.0 mg |
| Potassium | 339.0 mg | 268.0 mg |
| Sodium | 59.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 13.9 mcg |
| Sterols | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 77.0 mg |
| Other | Ground turkey, fat free, patties, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground turkey, fat free, patties, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 138 kcal for Ground turkey, fat free, patties, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ground turkey, fat free, patties, broiled or Duck, wild, breast, meat only, raw?
Ground turkey, fat free, patties, broiled has more protein: 29.0 g for Ground turkey, fat free, patties, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ground turkey, fat free, patties, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Ground turkey, fat free, patties, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.