Ground turkey, fat free, patties, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ground turkey, fat free, patties, broiled
138 kcal
Beef, cured, pastrami
147 kcal
Calories
138 kcal
147 kcal
Protein
29.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.5 g
5.8 g
Sodium
59 mg
885 mg
Key takeaways
- Ground turkey, fat free, patties, broiled has 6% fewer calories (138 kcal vs 147 kcal).
- Ground turkey, fat free, patties, broiled has more protein (29.0 g vs 21.8 g).
- Ground turkey, fat free, patties, broiled has more carbs (0.0 g vs 0.4 g).
- Ground turkey, fat free, patties, broiled has more sugars (0.0 g vs 0.1 g).
- Ground turkey, fat free, patties, broiled has more fat (2.5 g vs 5.8 g).
| Macronutrients | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 138 kcal | 147 kcal |
| Protein | 29.0 g | 21.8 g |
| Total Fat | 2.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.4 g | 69.5 g |
| Carbohydrates | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.5 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 604.0 mg | 116.0 mg |
| Protein & Amino Acids | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.0 g | 21.8 g |
| Histidine | 859.0 mg | 684.0 mg |
| Isoleucine | 1,299.0 mg | 976.0 mg |
| Leucine | 2,394.0 mg | 1,706.0 mg |
| Lysine | 2,594.0 mg | 1,812.0 mg |
| Methionine | 853.0 mg | 558.0 mg |
| Phenylalanine | 1,130.0 mg | 847.0 mg |
| Threonine | 1,330.0 mg | 857.0 mg |
| Tryptophan | 330.0 mg | 141.0 mg |
| Valine | 1,344.0 mg | 1,065.0 mg |
| Alanine | 1,805.0 mg | 1,303.0 mg |
| Arginine | 2,105.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,800.0 mg | 1,955.0 mg |
| Cystine | 306.0 mg | 277.0 mg |
| Glutamic Acid | 4,641.0 mg | 3,221.0 mg |
| Glycine | 1,587.0 mg | 1,306.0 mg |
| Proline | 1,283.0 mg | 1,022.0 mg |
| Serine | 1,232.0 mg | 845.0 mg |
| Tyrosine | 1,027.0 mg | 683.0 mg |
| Vitamins | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 58.9 mg | 81.6 mg |
| Betaine | 6.6 mg | 10.7 mg |
| Minerals | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 35.0 mg | 17.0 mg |
| Phosphorus | 264.0 mg | 175.0 mg |
| Potassium | 339.0 mg | 210.0 mg |
| Sodium | 59.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ground turkey, fat free, patties, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ground turkey, fat free, patties, broiled or Beef, cured, pastrami?
Ground turkey, fat free, patties, broiled has fewer calories: 138 kcal for Ground turkey, fat free, patties, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ground turkey, fat free, patties, broiled or Beef, cured, pastrami?
Ground turkey, fat free, patties, broiled has more protein: 29.0 g for Ground turkey, fat free, patties, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ground turkey, fat free, patties, broiled or Beef, cured, pastrami healthier?
Ground turkey, fat free, patties, broiled is lower in calories, and Ground turkey, fat free, patties, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.