Ground turkey, 93% lean, 7% fat, patties, broiled vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
Nutrition comparison per 100 g.
Ground turkey, 93% lean, 7% fat, patties, broiled
206 kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
103 kcal
Calories
206 kcal
103 kcal
Protein
25.9 g
19.8 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.5 g
2.7 g
Sodium
91 mg
323 mg
Key takeaways
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has 50% fewer calories (103 kcal vs 206 kcal).
- Ground turkey, 93% lean, 7% fat, patties, broiled has more protein (25.9 g vs 19.8 g).
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has less fat (2.7 g vs 11.5 g).
- Ground turkey, 93% lean, 7% fat, patties, broiled has less sodium (91 mg vs 323 mg).
| Macronutrients | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Calories | 206 kcal | 103 kcal |
| Protein | 25.9 g | 19.8 g |
| Total Fat | 11.5 g | 2.7 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.4 g | 76.9 g |
| Carbohydrates | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Total Fat | 11.5 g | 2.7 g |
| Saturated Fat | 3.0 g | 0.6 g |
| Monounsaturated Fat | 3.9 g | 0.9 g |
| Polyunsaturated Fat | 3.5 g | 0.5 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 183.0 mg | 20.0 mg |
| Omega-6 Fatty Acids | 3,096.0 mg | 388.0 mg |
| Protein & Amino Acids | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Protein | 25.9 g | 19.8 g |
| Histidine | 767.0 mg | 736.0 mg |
| Isoleucine | 1,160.0 mg | 969.0 mg |
| Leucine | 2,139.0 mg | 1,634.0 mg |
| Lysine | 2,318.0 mg | 1,899.0 mg |
| Methionine | 762.0 mg | 514.0 mg |
| Phenylalanine | 1,010.0 mg | 797.0 mg |
| Threonine | 1,189.0 mg | 886.0 mg |
| Tryptophan | 295.0 mg | 249.0 mg |
| Valine | 1,201.0 mg | 1,022.0 mg |
| Alanine | 1,613.0 mg | 1,153.0 mg |
| Arginine | 1,881.0 mg | 1,335.0 mg |
| Aspartic Acid | 2,502.0 mg | 1,858.0 mg |
| Cystine | 274.0 mg | 207.0 mg |
| Glutamic Acid | 4,147.0 mg | 2,925.0 mg |
| Glycine | 1,418.0 mg | 874.0 mg |
| Proline | 1,146.0 mg | 627.0 mg |
| Serine | 1,101.0 mg | 753.0 mg |
| Tyrosine | 918.0 mg | 711.0 mg |
| Vitamins | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 9.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Choline | 77.7 mg | 62.3 mg |
| Betaine | 8.4 mg | 8.0 mg |
| Minerals | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Calcium | 29.0 mg | 4.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 260.0 mg |
| Potassium | 247.0 mg | 282.0 mg |
| Sodium | 91.0 mg | 323.0 mg |
| Zinc | 3.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.5 mcg | 22.6 mcg |
| Sterols | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 59.0 mg |
| Other | Ground turkey, 93% lean, 7% fat, patties, broiled | Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 93% lean, 7% fat, patties, broiled or Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw?
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw has fewer calories: 206 kcal for Ground turkey, 93% lean, 7% fat, patties, broiled vs 103 kcal for Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw per 100 g.
Which has more protein, Ground turkey, 93% lean, 7% fat, patties, broiled or Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw?
Ground turkey, 93% lean, 7% fat, patties, broiled has more protein: 25.9 g for Ground turkey, 93% lean, 7% fat, patties, broiled vs 19.8 g for Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw per 100 g.
Is Ground turkey, 93% lean, 7% fat, patties, broiled or Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw healthier?
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw is lower in calories, and Ground turkey, 93% lean, 7% fat, patties, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.