Ground turkey, 93% lean, 7% fat, patties, broiled vs Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 93% lean, 7% fat, patties, broiled
206 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Calories
206 kcal
291 kcal
Protein
25.9 g
26.8 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.5 g
19.5 g
Sodium
91 mg
65 mg
Key takeaways
- Ground turkey, 93% lean, 7% fat, patties, broiled has 29% fewer calories (206 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 25.9 g).
- Ground turkey, 93% lean, 7% fat, patties, broiled has less fat (11.5 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 91 mg).
| Macronutrients | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 206 kcal | 291 kcal |
| Protein | 25.9 g | 26.8 g |
| Total Fat | 11.5 g | 19.5 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.4 g | 51.5 g |
| Carbohydrates | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Fat | 11.5 g | 19.5 g |
| Saturated Fat | 3.0 g | 7.5 g |
| Monounsaturated Fat | 3.9 g | 8.7 g |
| Polyunsaturated Fat | 3.5 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 183.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 3,096.0 mg | 460.0 mg |
| Protein & Amino Acids | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Protein | 25.9 g | 26.8 g |
| Histidine | 767.0 mg | 855.0 mg |
| Isoleucine | 1,160.0 mg | 1,219.0 mg |
| Leucine | 2,139.0 mg | 2,131.0 mg |
| Lysine | 2,318.0 mg | 2,264.0 mg |
| Methionine | 762.0 mg | 698.0 mg |
| Phenylalanine | 1,010.0 mg | 1,058.0 mg |
| Threonine | 1,189.0 mg | 1,070.0 mg |
| Tryptophan | 295.0 mg | 176.0 mg |
| Valine | 1,201.0 mg | 1,329.0 mg |
| Alanine | 1,613.0 mg | 1,629.0 mg |
| Arginine | 1,881.0 mg | 1,732.0 mg |
| Aspartic Acid | 2,502.0 mg | 2,440.0 mg |
| Cystine | 274.0 mg | 346.0 mg |
| Glutamic Acid | 4,147.0 mg | 4,022.0 mg |
| Glycine | 1,418.0 mg | 1,631.0 mg |
| Proline | 1,146.0 mg | 1,277.0 mg |
| Serine | 1,101.0 mg | 1,055.0 mg |
| Tyrosine | 918.0 mg | 854.0 mg |
| Vitamins | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 77.7 mg | 102.0 mg |
| Betaine | 8.4 mg | 13.4 mg |
| Minerals | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calcium | 29.0 mg | 7.0 mg |
| Iron | 1.7 mg | 2.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 210.0 mg | 216.0 mg |
| Potassium | 247.0 mg | 259.0 mg |
| Sodium | 91.0 mg | 65.0 mg |
| Zinc | 3.7 mg | 6.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.5 mcg | 23.3 mcg |
| Fluoride | ~ | 22.4 mcg |
| Sterols | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 93.0 mg |
| Other | Ground turkey, 93% lean, 7% fat, patties, broiled | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 93% lean, 7% fat, patties, broiled or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Ground turkey, 93% lean, 7% fat, patties, broiled has fewer calories: 206 kcal for Ground turkey, 93% lean, 7% fat, patties, broiled vs 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Which has more protein, Ground turkey, 93% lean, 7% fat, patties, broiled or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 25.9 g for Ground turkey, 93% lean, 7% fat, patties, broiled vs 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Is Ground turkey, 93% lean, 7% fat, patties, broiled or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised healthier?
Ground turkey, 93% lean, 7% fat, patties, broiled is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.