Gravy, instant beef, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, instant beef, dry
369 kcal
Sandwich spread, pork, beef
235 kcal
Calories
369 kcal
235 kcal
Protein
9.8 g
7.7 g
Carbs
61.1 g
11.9 g
Fiber
4.3 g
0.2 g
Sugars
23.9 g
0.0 g
Fat
9.5 g
17.3 g
Sodium
5,203 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 36% fewer calories (235 kcal vs 369 kcal).
- Gravy, instant beef, dry has more protein (9.8 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 61.1 g).
- Gravy, instant beef, dry has more fiber (4.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 23.9 g).
| Macronutrients | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 369 kcal | 235 kcal |
| Protein | 9.8 g | 7.7 g |
| Total Fat | 9.5 g | 17.3 g |
| Total Carbohydrate | 61.1 g | 11.9 g |
| Dietary Fiber | 4.3 g | 0.2 g |
| Total Sugars | 23.9 g | 0.0 g |
| Water | 4.7 g | 60.3 g |
| Carbohydrates | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 61.1 g | 11.9 g |
| Dietary Fiber | 4.3 g | 0.2 g |
| Total Sugars | 23.9 g | 0.0 g |
| Fats & Fatty Acids | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 9.5 g | 17.3 g |
| Saturated Fat | 4.9 g | 6.0 g |
| Monounsaturated Fat | 3.7 g | 7.6 g |
| Polyunsaturated Fat | 0.9 g | 2.6 g |
| Omega-3 Fatty Acids | 68.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 9.8 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 1.7 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 47.8 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 141.0 mg | 12.0 mg |
| Iron | 6.3 mg | 0.8 mg |
| Magnesium | 41.0 mg | 8.0 mg |
| Phosphorus | 239.0 mg | 59.0 mg |
| Potassium | 450.0 mg | 110.0 mg |
| Sodium | 5,203.0 mg | 1,013.0 mg |
| Zinc | 0.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.0 mcg | 9.7 mcg |
| Sterols | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 11.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, instant beef, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 15.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, instant beef, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 369 kcal for Gravy, instant beef, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, instant beef, dry or Sandwich spread, pork, beef?
Gravy, instant beef, dry has more protein: 9.8 g for Gravy, instant beef, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, instant beef, dry or Sandwich spread, pork, beef?
Gravy, instant beef, dry has more fiber: 4.3 g for Gravy, instant beef, dry vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, instant beef, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, instant beef, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.