Gravy, instant beef, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, instant beef, dry
369 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
369 kcal
165 kcal
Protein
9.8 g
1.6 g
Carbs
61.1 g
36.9 g
Fiber
4.3 g
1.3 g
Sugars
23.9 g
34.3 g
Fat
9.5 g
1.2 g
Sodium
5,203 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 55% fewer calories (165 kcal vs 369 kcal).
- Gravy, instant beef, dry has more protein (9.8 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 61.1 g).
- Gravy, instant beef, dry has more fiber (4.3 g vs 1.3 g).
- Gravy, instant beef, dry has more sugars (23.9 g vs 34.3 g).
| Macronutrients | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 369 kcal | 165 kcal |
| Protein | 9.8 g | 1.6 g |
| Total Fat | 9.5 g | 1.2 g |
| Total Carbohydrate | 61.1 g | 36.9 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | 23.9 g | 34.3 g |
| Water | 4.7 g | 57.7 g |
| Carbohydrates | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 61.1 g | 36.9 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | 23.9 g | 34.3 g |
| Fats & Fatty Acids | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 9.5 g | 1.2 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 9.8 g | 1.6 g |
| Vitamins | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.1 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 141.0 mg | 11.0 mg |
| Iron | 6.3 mg | 0.4 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 239.0 mg | 30.0 mg |
| Potassium | 450.0 mg | 197.0 mg |
| Sodium | 5,203.0 mg | 910.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.0 mcg | ~ |
| Sterols | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 11.0 mg | ~ |
| Other | Gravy, instant beef, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 15.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, instant beef, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 369 kcal for Gravy, instant beef, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, instant beef, dry or McDONALD'S, Barbeque Sauce?
Gravy, instant beef, dry has more protein: 9.8 g for Gravy, instant beef, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Gravy, instant beef, dry or McDONALD'S, Barbeque Sauce?
Gravy, instant beef, dry has more fiber: 4.3 g for Gravy, instant beef, dry vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, instant beef, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, instant beef, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.