Gravy, instant beef, dry vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Gravy, instant beef, dry
369 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
369 kcal
190 kcal
Protein
9.8 g
2.6 g
Carbs
61.1 g
29.1 g
Fiber
4.3 g
5.0 g
Sugars
23.9 g
21.8 g
Fat
9.5 g
7.3 g
Sodium
5,203 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 49% fewer calories (190 kcal vs 369 kcal).
- Gravy, instant beef, dry has more protein (9.8 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 61.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 4.3 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 23.9 g).
| Macronutrients | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 369 kcal | 190 kcal |
| Protein | 9.8 g | 2.6 g |
| Total Fat | 9.5 g | 7.3 g |
| Total Carbohydrate | 61.1 g | 29.1 g |
| Dietary Fiber | 4.3 g | 5.0 g |
| Total Sugars | 23.9 g | 21.8 g |
| Water | 4.7 g | 58.7 g |
| Carbohydrates | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 61.1 g | 29.1 g |
| Dietary Fiber | 4.3 g | 5.0 g |
| Total Sugars | 23.9 g | 21.8 g |
| Fats & Fatty Acids | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 9.5 g | 7.3 g |
| Saturated Fat | 4.9 g | 1.0 g |
| Monounsaturated Fat | 3.7 g | 1.7 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 9.8 g | 2.6 g |
| Vitamins | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 141.0 mg | 32.0 mg |
| Iron | 6.3 mg | 0.9 mg |
| Magnesium | 41.0 mg | 24.0 mg |
| Phosphorus | 239.0 mg | 57.0 mg |
| Potassium | 450.0 mg | 83.0 mg |
| Sodium | 5,203.0 mg | 902.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.0 mcg | ~ |
| Sterols | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 11.0 mg | ~ |
| Other | Gravy, instant beef, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 15.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gravy, instant beef, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 369 kcal for Gravy, instant beef, dry vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Gravy, instant beef, dry or McDONALD'S, Hot Mustard Sauce?
Gravy, instant beef, dry has more protein: 9.8 g for Gravy, instant beef, dry vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Gravy, instant beef, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 4.3 g for Gravy, instant beef, dry vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Gravy, instant beef, dry or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Gravy, instant beef, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.