Gravy, instant beef, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, instant beef, dry
369 kcal
Ham and cheese spread
245 kcal
Calories
369 kcal
245 kcal
Protein
9.8 g
16.2 g
Carbs
61.1 g
2.3 g
Fiber
4.3 g
0.0 g
Sugars
23.9 g
~
Fat
9.5 g
18.5 g
Sodium
5,203 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 34% fewer calories (245 kcal vs 369 kcal).
- Ham and cheese spread has more protein (16.2 g vs 9.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 61.1 g).
- Gravy, instant beef, dry has more fiber (4.3 g vs 0.0 g).
- Gravy, instant beef, dry has more fat (9.5 g vs 18.5 g).
| Macronutrients | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Calories | 369 kcal | 245 kcal |
| Protein | 9.8 g | 16.2 g |
| Total Fat | 9.5 g | 18.5 g |
| Total Carbohydrate | 61.1 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 23.9 g | ~ |
| Water | 4.7 g | 59.1 g |
| Carbohydrates | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 61.1 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 23.9 g | ~ |
| Fats & Fatty Acids | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 9.5 g | 18.5 g |
| Saturated Fat | 4.9 g | 8.6 g |
| Monounsaturated Fat | 3.7 g | 7.1 g |
| Polyunsaturated Fat | 0.9 g | 1.4 g |
| Omega-3 Fatty Acids | 68.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Protein | 9.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 91.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 141.0 mg | 217.0 mg |
| Iron | 6.3 mg | 0.8 mg |
| Magnesium | 41.0 mg | 18.0 mg |
| Phosphorus | 239.0 mg | 495.0 mg |
| Potassium | 450.0 mg | 162.0 mg |
| Sodium | 5,203.0 mg | 1,197.0 mg |
| Zinc | 0.8 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.0 mcg | 33.6 mcg |
| Sterols | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 11.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, instant beef, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 15.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, instant beef, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 369 kcal for Gravy, instant beef, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, instant beef, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 9.8 g for Gravy, instant beef, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, instant beef, dry or Ham and cheese spread?
Gravy, instant beef, dry has more fiber: 4.3 g for Gravy, instant beef, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, instant beef, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.