Gravy, instant beef, dry vs Salt, table
Nutrition comparison per 100 g.
Gravy, instant beef, dry
369 kcal
Salt, table
0 kcal
Calories
369 kcal
0 kcal
Protein
9.8 g
0.0 g
Carbs
61.1 g
0.0 g
Fiber
4.3 g
0.0 g
Sugars
23.9 g
0.0 g
Fat
9.5 g
0.0 g
Sodium
5,203 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 369 kcal).
- Gravy, instant beef, dry has more protein (9.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 61.1 g).
- Gravy, instant beef, dry has more fiber (4.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 23.9 g).
| Macronutrients | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Calories | 369 kcal | 0 kcal |
| Protein | 9.8 g | 0.0 g |
| Total Fat | 9.5 g | 0.0 g |
| Total Carbohydrate | 61.1 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 23.9 g | 0.0 g |
| Water | 4.7 g | 0.2 g |
| Carbohydrates | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 61.1 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 23.9 g | 0.0 g |
| Fats & Fatty Acids | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Total Fat | 9.5 g | 0.0 g |
| Saturated Fat | 4.9 g | 0.0 g |
| Monounsaturated Fat | 3.7 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Protein | 9.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | 47.8 mg | 0.0 mg |
| Minerals | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Calcium | 141.0 mg | 24.0 mg |
| Iron | 6.3 mg | 0.3 mg |
| Magnesium | 41.0 mg | 1.0 mg |
| Phosphorus | 239.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 8.0 mg |
| Sodium | 5,203.0 mg | 38,758.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, instant beef, dry | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 15.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, instant beef, dry or Salt, table?
Salt, table has fewer calories: 369 kcal for Gravy, instant beef, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, instant beef, dry or Salt, table?
Gravy, instant beef, dry has more protein: 9.8 g for Gravy, instant beef, dry vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Gravy, instant beef, dry or Salt, table?
Gravy, instant beef, dry has more fiber: 4.3 g for Gravy, instant beef, dry vs 0.0 g for Salt, table per 100 g.
Is Gravy, instant beef, dry or Salt, table healthier?
Salt, table is lower in calories, and Gravy, instant beef, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.