Gravy, instant beef, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, instant beef, dry
369 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
369 kcal
149 kcal
Protein
9.8 g
3.0 g
Carbs
61.1 g
25.0 g
Fiber
4.3 g
0.4 g
Sugars
23.9 g
16.0 g
Fat
9.5 g
5.0 g
Sodium
5,203 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 60% fewer calories (149 kcal vs 369 kcal).
- Gravy, instant beef, dry has more protein (9.8 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 61.1 g).
- Gravy, instant beef, dry has more fiber (4.3 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 23.9 g).
| Macronutrients | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 369 kcal | 149 kcal |
| Protein | 9.8 g | 3.0 g |
| Total Fat | 9.5 g | 5.0 g |
| Total Carbohydrate | 61.1 g | 25.0 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 23.9 g | 16.0 g |
| Water | 4.7 g | 66.4 g |
| Carbohydrates | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 61.1 g | 25.0 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 23.9 g | 16.0 g |
| Fats & Fatty Acids | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 9.5 g | 5.0 g |
| Saturated Fat | 4.9 g | 2.9 g |
| Monounsaturated Fat | 3.7 g | 1.3 g |
| Polyunsaturated Fat | 0.9 g | 0.3 g |
| Omega-3 Fatty Acids | 68.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 9.8 g | 3.0 g |
| Vitamins | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 49.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | 47.8 mg | 0.0 mg |
| Minerals | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 141.0 mg | 108.0 mg |
| Iron | 6.3 mg | 0.0 mg |
| Magnesium | 41.0 mg | 8.0 mg |
| Phosphorus | 239.0 mg | 68.0 mg |
| Potassium | 450.0 mg | 108.0 mg |
| Sodium | 5,203.0 mg | 72.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 18.0 mcg | 3.0 mcg |
| Sterols | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 11.0 mg | 16.0 mg |
| Other | Gravy, instant beef, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 15.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, instant beef, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 369 kcal for Gravy, instant beef, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, instant beef, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, instant beef, dry has more protein: 9.8 g for Gravy, instant beef, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Gravy, instant beef, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, instant beef, dry has more fiber: 4.3 g for Gravy, instant beef, dry vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, instant beef, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Gravy, instant beef, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.