Gravy, HEINZ Home Style Savory Beef Gravy vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, HEINZ Home Style Savory Beef Gravy
39 kcal
Sandwich spread, pork, beef
235 kcal
Calories
39 kcal
235 kcal
Protein
1.1 g
7.7 g
Carbs
6.2 g
11.9 g
Fiber
0.7 g
0.2 g
Sugars
0.5 g
0.0 g
Fat
1.1 g
17.3 g
Sodium
587 mg
1,013 mg
Key takeaways
- Gravy, HEINZ Home Style Savory Beef Gravy has 83% fewer calories (39 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.1 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more carbs (6.2 g vs 11.9 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more fiber (0.7 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 39 kcal | 235 kcal |
| Protein | 1.1 g | 7.7 g |
| Total Fat | 1.1 g | 17.3 g |
| Total Carbohydrate | 6.2 g | 11.9 g |
| Dietary Fiber | 0.7 g | 0.2 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 90.0 g | 60.3 g |
| Carbohydrates | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 6.2 g | 11.9 g |
| Dietary Fiber | 0.7 g | 0.2 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 1.1 g | 17.3 g |
| Saturated Fat | 0.4 g | 6.0 g |
| Monounsaturated Fat | 0.4 g | 7.6 g |
| Polyunsaturated Fat | 0.0 g | 2.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.1 g | 7.7 g |
| Histidine | 22.0 mg | 279.0 mg |
| Isoleucine | 31.0 mg | 334.0 mg |
| Leucine | 60.0 mg | 600.0 mg |
| Lysine | 48.0 mg | 663.0 mg |
| Methionine | 12.0 mg | 196.0 mg |
| Phenylalanine | 34.0 mg | 301.0 mg |
| Threonine | 29.0 mg | 334.0 mg |
| Tryptophan | 7.0 mg | 82.0 mg |
| Valine | 38.0 mg | 356.0 mg |
| Alanine | 62.0 mg | 467.0 mg |
| Arginine | 55.0 mg | 530.0 mg |
| Aspartic Acid | 67.0 mg | 720.0 mg |
| Cystine | 7.0 mg | 106.0 mg |
| Glutamic Acid | 437.0 mg | 1,140.0 mg |
| Glycine | 97.0 mg | 441.0 mg |
| Proline | 81.0 mg | 349.0 mg |
| Serine | 41.0 mg | 305.0 mg |
| Tyrosine | 19.0 mg | 235.0 mg |
| Vitamins | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 3.0 mg | 8.0 mg |
| Phosphorus | 10.0 mg | 59.0 mg |
| Potassium | 22.0 mg | 110.0 mg |
| Sodium | 587.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 9.7 mcg |
| Sterols | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 2.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, HEINZ Home Style Savory Beef Gravy | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, HEINZ Home Style Savory Beef Gravy or Sandwich spread, pork, beef?
Gravy, HEINZ Home Style Savory Beef Gravy has fewer calories: 39 kcal for Gravy, HEINZ Home Style Savory Beef Gravy vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, HEINZ Home Style Savory Beef Gravy or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.1 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, HEINZ Home Style Savory Beef Gravy or Sandwich spread, pork, beef?
Gravy, HEINZ Home Style Savory Beef Gravy has more fiber: 0.7 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, HEINZ Home Style Savory Beef Gravy or Sandwich spread, pork, beef healthier?
Gravy, HEINZ Home Style Savory Beef Gravy is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.